High-Protein Apple Pie Recipe (Fitness)

Ingredients

For the Crust

• 1 ½ cups oat flour (or blended oats)
• ½ cup vanilla whey protein powder
• ¼ cup coconut oil or Greek yogurt
• 2 tbsp honey or sugar-free syrup
• 1 egg
• ½ tsp cinnamon
• ½ tsp baking powder
• 2-4 tbsp water (as needed for consistency)

For the Filling

• 3 medium apples (peeled, cored, and sliced thin)
• 1 tbsp lemon juice
• 1 tsp cinnamon
• ¼ tsp nutmeg
• 1 tbsp cornstarch (or tapioca flour)
• 2 tbsp sugar-free sweetener (or honey/maple syrup)
• ½ cup unsweetened applesauce
• ½ scoop vanilla whey protein powder

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Instructions

1. Make the Crust

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix oat flour, whey protein, baking powder, and cinnamon.
3. Add coconut oil (or Greek yogurt), egg, honey, and mix well.
4. Gradually add water until a dough forms.
5. Press into a greased 9-inch pie dish, forming an even crust. Pre-bake for 5-7 minutes to firm it up.

2. Prepare the Filling

6. Toss sliced apples with lemon juice, cinnamon, nutmeg, sweetener, cornstarch, and applesauce.
7. Mix in whey protein powder until well-coated.

3. Assemble & Bake

8. Pour the apple filling into the pre-baked crust.
9. Optionally, top with an extra oat-flour crumble (oats, protein, and a little coconut oil).
10. Bake for 25-30 minutes until apples are soft and the crust is golden brown.

4. Serve & Enjoy

11. Let it cool slightly before slicing. Serve with Greek yogurt or a scoop of protein ice cream!

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Macros (Per Slice – Approximate)

• Calories: ~200
• Protein: ~12g
• Carbs: ~25g
• Fats: ~6g

You can fit it perfectly into your diet!

Including a fitness apple pie in your diet, made with whey protein and oat flour, offers several benefits, especially for those focused on health, muscle growth, and overall well-being. Here’s why this combo is great:

1. High in Protein for Muscle Growth & Recovery

• Whey protein is a complete protein, meaning it contains all essential amino acids.
• Helps muscle repair and growth, especially post-workout.
• Keeps you full longer, reducing unnecessary snacking.

2. Slow-Digesting, Fiber-Rich Carbs from Oat Flour

• Oat flour is high in fiber (beta-glucans), which helps with digestion and gut health.
• Provides slow-releasing energy, keeping blood sugar levels stable.
• Supports heart health by lowering cholesterol.

3. Natural Antioxidants & Vitamins from Apples

• Apples are packed with vitamin C, potassium, and polyphenols, which fight inflammation.
• Helps with immune support and skin health.

4. Healthier Alternative to Traditional Apple Pie

• Lower in sugar & fat compared to traditional pies.
• Uses natural sweeteners (honey, applesauce, or sugar-free substitutes).
• No refined flour—oat flour provides complex carbs instead of processed ones.

5. Satisfies Sweet Cravings Without Guilt

• Great pre- or post-workout treat.
• Helps manage cravings without spiking insulin levels.
• Keeps you on track with your fitness goals while enjoying dessert!