In the world of fitness and bodybuilding, few names resonate as powerfully as Lazar Angelov. Known for his chiseled physique, particularly his impeccable six-pack abs, Lazar has become a beacon of inspiration for millions worldwide. His journey, however, is more than just about aesthetics; it’s a story of resilience, dedication, and an unwavering commitment to personal growth.
Early Life and Basketball Dreams
Born on September 22, 1984, in Sofia, Bulgaria, Lazar Angelov’s initial passion wasn’t bodybuilding—it was basketball. A talented player, he spent nearly a decade pursuing a career in professional basketball, even playing for the Bulgarian national team. His discipline on the court, commitment to training, and competitive spirit laid a strong foundation for his future endeavors. However, a knee injury derailed his basketball career, leaving him at a crossroads.
Transition to Bodybuilding
Faced with the end of his basketball aspirations, Lazar turned to bodybuilding, channeling his frustration and determination into the gym. With no shortcuts or quick fixes, he committed himself fully to transforming his physique. The transition wasn’t easy; it required immense mental fortitude to shift from a team sport to an individual pursuit. But Lazar’s dedication paid off—his physique quickly began to garner attention, especially his remarkably defined abdominal muscles, which would later become his signature.
Rise to Fame
Lazar’s rise in the fitness industry wasn’t overnight. He worked tirelessly, balancing multiple jobs to support his training and lifestyle. His breakthrough came with the advent of social media, where he shared his fitness journey, workout routines, and motivational content. His authenticity, coupled with his incredible physique, resonated with people worldwide. Lazar wasn’t just another bodybuilder; he embodied the ideals of hard work, perseverance, and self-discipline.
His social media presence exploded, and soon he was recognized globally as one of the top fitness models. His abs, often cited as “the most aesthetic in the world,” became a benchmark for fitness enthusiasts. But Lazar’s influence extended beyond just looks—he inspired people to adopt healthier lifestyles, emphasizing the importance of consistency, clean eating, and mental toughness.
His Facebook page has 14 million followers: https://www.facebook.com/LazarAngelovFitness
Challenges and Setbacks
Despite his success, Lazar’s journey wasn’t without challenges. In 2016, he faced a severe health setback due to a misdiagnosed illness that required surgery. This period tested his resilience, as he had to step back from training and focus on recovery. For someone whose identity was deeply tied to his physique and fitness, this was a monumental challenge. However, true to his character, Lazar approached his recovery with the same determination he applied to his training. His comeback was nothing short of inspirational, proving that setbacks are just setups for greater comebacks.
Lazar Angelov says it is completely natural and against anabolic steroids.
The Insane Training Routine of Bodybuilder Lazar Angelov
His Training Methodology
Lazar Angelov’s training methodology consists of a workout that combines isolated and compound exercises, with 4 to 8 repetitions per set.
In addition, he always includes 20 minutes of cardio, opting for HIIT workouts, as they help him maintain lean muscle mass.
Rest days are on Saturday and Sunday. Remember to consult your trainer before starting this routine and ask for their guidance.
Beginners, for example, should not attempt this routine. It’s designed for intermediate to advanced levels!
The Workout
Monday: Chest / Abs
- Flat Bench Press – Sets: 4 / Reps: 8
- Incline Bench Press – Sets: 4 / Reps: 8
- Decline Bench Press – Sets: 4 / Reps: 8
- Pullover – Sets: 4 / Reps: 8
- Neutral Grip Dumbbell Press – Sets: 3 / Reps: 8
- Dips – Sets: 3 / Reps: to failure
- Weighted Crunch – Sets: 4 / Reps: to failure
- Hanging Leg Raises – Sets: 4 / Reps: to failure
- Side Bends – Sets: 4 / Reps: to failure
Tuesday: Back
- Bent-Over Row – Sets: 4 / Reps: 8
- Deadlift – Sets: 4 / Reps: 8
- Lat Pulldown – Sets: 4 / Reps: 8
- Pull-Ups – Sets: 4 / Reps: 8
- Seated Row – Sets: 4 / Reps: 8
- Dumbbell Shrugs – Sets: 6 / Reps: 10
Wednesday: Shoulders / Forearms / Abs
- Rear Delt Press – Sets: 3 / Reps: 8
- Machine Shoulder Press – Sets: 4 / Reps: 8
- Dumbbell Lateral Raises – Sets: 4 / Reps: 8
- Front Plate Raise – Sets: 4 / Reps: 10
- Dumbbell Side Raises – Sets: 4 / Reps: 8
- Reverse Pec Deck – Sets: 4 / Reps: 10
- Incline Bench Reverse Fly – Sets: 4 / Reps: 8
- Weighted Crunch – Sets: 4 / Reps: to failure
- Hanging Leg Raises – Sets: 4 / Reps: to failure
- Side Bends – Sets: 4 / Reps: to failure
- Oblique Crunch – Sets: 4 / Reps: to failure
- Reverse Curl on Smith Machine – Sets: 4 / Reps: to failure
- Reverse Curl on Bench – Sets: 4 / Reps: to failure
Thursday: Triceps / Biceps
- Close-Grip Bench Press – Sets: 4 / Reps: 8
- Cable Pushdowns – Sets: 4 / Reps: 8
- EZ Bar French Press – Sets: 4 / Reps: 10
- Cable Kickbacks – Sets: 4 / Reps: 8
- EZ Bar Curl – Sets: 4 / Reps: 8
- Wide-Grip Barbell Curl – Sets: 4 / Reps: 8
- Alternating Hammer Curls – Sets: 4 / Reps: 8
- Concentration Curls – Sets: 4 / Reps: 8
Friday: Legs / Abs
- Free Squat – Sets: 4 / Reps: 12
- Box Squat – Sets: 4 / Reps: 12
- Bulgarian Split Squat – Sets: 4 / Reps: 12
- Leg Extensions – Sets: 4 / Reps: 16
- Stiff-Leg Deadlift – Sets: 4 / Reps: 12
- Leg Curls – Sets: 4 / Reps: 16
- Glute Kickbacks (one leg at a time) – Sets: 4 / Reps: 20
- Standing Calf Raises (machine) – Sets: 4 / Reps: 20
- Seated Calf Raises – Sets: 4 / Reps: 20
- Calf Raises on Leg Press – Sets: 4 / Reps: 20
- Weighted Crunch – Sets: 4 / Reps: to failure
- Bicycle Crunch – Sets: 4 / Reps: to failure
- Side Bends – Sets: 4 / Reps: to failure
- Barbell Twist – Sets: 4 / Reps: to failure
Saturday and Sunday: Rest
Your Instagram: https://www.instagram.com/lazar_angelov_official
Legacy and Influence
Today, Lazar Angelov is more than a fitness icon; he’s a symbol of perseverance and dedication. His story continues to inspire millions, proving that with hard work and determination, anyone can overcome obstacles and achieve their dreams. Beyond his personal achievements, Lazar has contributed to the fitness community through training programs, motivational content, and by being a role model for aspiring athletes and fitness enthusiasts.
His legacy is not just etched in his perfectly sculpted abs but in the lives he has touched and the motivation he has provided to countless individuals striving for better versions of themselves.
Conclusion
Lazar Angelov’s story is a testament to the power of resilience and hard work. From a promising basketball career cut short to becoming a global fitness icon, his journey reminds us that our greatest challenges often lead to our most significant triumphs. For anyone looking to transform their body and mind, Lazar’s story serves as a powerful reminder: with dedication, discipline, and an unyielding spirit, anything is possible.
